The Optifast Weight Loss Program has been around since the 1970s and has proven to be very effective in helping people lose weight. Like many other weight loss programs, it works by providing people with meal replacement shakes and bars. These shakes can be used to replace a meal, providing the user with all the nutrition they need and none of the unnecessary calories.
Since its inception, more than one million people have been on the Optifast program and many of them have experienced great results. In a study of 20 000 people who had been on the program, it was found that:
- The average weight loss was 52 pounds
- There was an average decrease in cholesterol of 15%
- There was an average decrease in blood glucose of 29%
- There was an average decrease in blood pressure of 10%
It was also found in five year follow-up studies that 50% of people who had been on the Optifast Weight Loss Program had kept enough weight off to improve their health over the long term.
Optifast themselves give the following reasons about why their product works so well:
- Program gives you superior quality, complete nutrition
- Program gives you food that has been pre-portioned and is calorie controlled
- Preparation of their products is easy and takes no time at all
- Not having to make choices about food frees you up
Once you have finished your stint on Optifast’s pre-produce meal replacements, you can move on to making your own food. Optifast also offers a medical weight loss program, which helps you to lose weight even more effectively.
Here are some of the benefits:
- A preliminary health check-up before you start the program ensures that you are healthy enough to take part
- You are given a personalized weight loss plan that is based on where your health is and your goals for weight loss
- Continued monitoring of your weight loss and guidance to keep you motivated
- Communication with your personal doctor, if it is necessary
Optifast is fast becoming one of the world’s most loved diet programs, but if it doesn’t appeal to you there are many other options you can use to lose weight. 6 week weight loss, for example, has been used by many people effectively.